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At Royal Pharmacy Pietermaritzburg, we believe that women's health is crucial for the well-being of our community. Women's health encompasses a range of issues, from reproductive health to mental health. Addressing these needs is vital for leading a balanced and fulfilling life.

To maintain good health, women should follow these tips:

1. **Regular Check-ups:** Schedule routine health screenings and visit healthcare providers regularly.

2. **Balanced Diet:** Eat a variety of nutritious foods and stay hydrated.

3. **Physical Activity:** Engage in at least 150 minutes of moderate exercise per week and include strength training.

4. **Mental Health:** Practice stress reduction techniques and get 7-9 hours of sleep each night.

5. **Healthy Lifestyle Choices:** Avoid smoking, limit alcohol, and maintain a healthy weight.

6. **Sexual and Reproductive Health:** Practice safe sex and discuss reproductive health concerns with a healthcare provider.

7. **Preventive Care:** Use sunscreen and keep vaccinations up to date.

8. **Stay Informed:** Educate yourself about women's health issues from reliable sources.

Incorporating these practices can improve overall health and well-being.

Do you suffer from iron or vitamin deficiencies? Are you pregnant? Did you know that Royal Pharmacy’s clinic is run by a team of qualified nurses. The clinic offers blood pressure, blood sugar, cholesterol, iron and HIV tests.

Visit us at 301 Burger Street in Pietermaritzburg or WhatsApp us on 0662889000 for assistance.

Copy written by Ashraf Ballim, pharmacist at Royal Pharmacy.

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At Royal Pharmacy, we're dedicated to making healthcare accessible and affordable for everyone. That’s why we proudly do not charge a levy on prescription #medicine. What does that mean for you? No extra costs, transparent pricing and affordable healthcare.

Do you suffer from iron or vitamin deficiencies? Are you pregnant? Did you know that Royal Pharmacy’s clinic is run by a team of qualified nurses. The clinic offers blood pressure, blood sugar, cholesterol, iron and HIV tests.

At Royal Pharmacy in Pietermaritzburg, we believe that quality healthcare shouldn't break the bank. That's why we offer a wide range of products to suit all your needs like retail, over-the-counter, and prescription #medicine. 

Experience the convenience and savings at Royal Pharmacy today.

At Royal Pharmacy PMB, we understand the importance of convenience when it comes to your healthcare needs. That’s why we want to remind you of our reliable and fast delivery service! Getting your #medicinedelivered is always convenient, safe and reliable.

At Royal Pharmacy, we are committed to providing you with the best prices for all your healthcare needs. We are excited to remind you about our price match policy! Bring us any quote, and we will match or beat it. #medicine you can afford!