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Vitamin B12

Vitamin B12

Why vitamin B12 is important?

The human body needs vitamin B12 to make red blood cells, nerves, DNA, and carry out other functions. The average adult should get 2.4 micrograms a day. Like most vitamins, B12 can’t be made by the body. Instead, it must be gotten from food or supplementsAnd therein lies the problem: Some people don’t consume enough

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Vitamin B6

Vitamin B6

HOW B6 PROTECTS THE BRAIN

Most of us know how stress can affect our mood and energy levels during the day. However, handling stress isn’t just about being mentally strong enough. Chronic or long-term stress can actually change the brain’s biology and make us more vulnerable to conditions like depression and anxiety.

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Vitamin C

Vitamin C

Skin benefits of vitamin C

A few clinical studies have demonstrated that vitamin C can improve wrinkles. One study showed that daily use of a vitamin C formulation for at least three months improved the appearance of fine and coarse wrinkles of the face and neck, as well as improved overall skin texture and appearance.

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