The Royal Pharmacy Clinic is run by a team of qualified nurses. The clinic offers blood pressure, blood sugar, cholesterol, iron and HIV tests. Visit us at 301 Burger Street in Pietermaritzburg or WhatsApp us on 0662889000 for assistance. Don’t forget you can shop online at https://royalpharmacy.co.za.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>The Royal Pharmacy Clinic is run by a team of qualified nurses. The clinic offers blood pressure, blood sugar, cholesterol, iron and HIV tests. Visit us at 301 Burger Street in Pietermaritzburg or WhatsApp us on 0662889000 for assistance. Don’t forget you can shop online at https://royalpharmacy.co.za.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>You can WhatsApp us on 0662889000 for assistance and don’t forget you can shop online at https://royalpharmacy.co.za.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>The Royal Pharmacy Clinic is run by a team of qualified nurses. The clinic offers blood pressure, blood sugar, cholesterol, iron and HIV tests. Visit us at 301 Burger Street in Pietermaritzburg or WhatsApp us on 0662889000 for assistance. Don’t forget you can shop online at https://royalpharmacy.co.za.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>Human Rights Day serves as a reminder of the progress made since the dawn of democracy in 1994. It celebrates the rights enshrined in the Constitution, including equality, dignity, and freedom. South Africans come together to reflect on the past and recommit to building a more just and inclusive society.
Despite the strides made, challenges persist. Issues such as poverty, inequality, gender-based violence, and discrimination continue to threaten human rights. Human Rights Day is not only a time for reflection but also a call to action. It inspires individuals to stand up against injustice and advocate for the rights of all.
As we celebrate Human Rights Day, let us honour the heroes and heroines who fought for freedom and equality. Let us work together to uphold human rights for every South African, ensuring a brighter and more equitable future for generations to come.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>Royal Pharmacy will be featured on the Afternoon Express Show TODAY at 6pm. Tune into SABC 3 or DSTV Channel 193 to watch the show!
]]>Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>The Royal Pharmacy Clinic is run by a team of qualified nurses. The clinic offers blood pressure, blood sugar, cholesterol, iron and HIV tests. Visit us at 301 Burger Street in Pietermaritzburg or shop online at https://royalpharmacy.co.za.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>A communicable disease caused by Mycobacterium Tuberculosis. It results in more deaths than any other single microbial agent worldwide. Each year, it is estimated that 1.7 million people die of tuberculosis and 9million new cases occur.
The transmission of tuberculosis is mainly through inhalation of infectious droplets, may be through ingestion of contaminated milk , infection after trauma or congenital ( at birth).
Symptoms include chronic cough , bloody- phlegm , chest pain, weight loss, night sweats and loss of appetite.
The lungs are the most common site of TB infection, other sites include the spine, brain, joints , kidneys etc.
Diagnosis is made through combination of clinical symptoms ,bedside tests , X-rays and laboratory tests. Treatment can be started with a positive result in any of these tests.
TB is treated for a minimum of 6months depending on the site of infection, treatment duration may be up to 2 years.
Adherence to treatment is one of the most crucial aspects of irradicating infection and preventing resistance to anti-tb drugs.
Tuberculosis is a chronic, communicable but curable disease. Its is important to be aware of the symptoms as mentioned above and attend your local clinic or family doctor for screening if disease is suspected.
Written by Dr M Gwamanda based at 258 Boshoff Street in Pietermaritzburg. Cell: 0814480074.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>Don’t forget you can shop online at https://royalpharmacy.co.za.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>Don’t forget you can shop online at https://royalpharmacy.co.za.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>WhatsApp us on 0662889000 for pricing, visit us at 301 Burger Street in Pietermaritzburg or https://www.royalpharmacy.co.za/.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>WhatsApp us on 0662889000 for pricing, visit us at 301 Burger Street in Pietermaritzburg or https://www.royalpharmacy.co.za/.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>WhatsApp us on 0662889000 for pricing, visit us at 301 Burger Street in Pietermaritzburg or https://www.royalpharmacy.co.za/.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>Understanding one's reproductive health is the first step towards promoting wellness. Educate yourself about reproductive anatomy, menstrual health, contraception options, and sexually transmitted infections (STIs). Stay informed about regular screenings and preventive measures.
A balanced diet, regular exercise, and sufficient sleep are foundational for reproductive health. Incorporate nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins into your diet. Engage in physical activities that you enjoy, aiming for at least 150 minutes of moderate exercise per week.
Access to contraception and family planning services is essential for individuals and couples to make informed decisions about their reproductive futures. Consult with healthcare professionals to explore contraceptive options that align with your health goals and lifestyle.
Prioritize safe and consensual sexual practices to protect against STIs and unintended pregnancies. Use barrier methods like condoms consistently and correctly during sexual activity. Get tested regularly for STIs, especially if you have multiple sexual partners or engage in high-risk behaviours.
Reproductive health encompasses mental and emotional well-being as well. Practice self-care, stress management, and seek support from trusted individuals or mental health professionals when needed. Cultivate healthy relationships and communication with partners about sexual health matters.
Schedule routine visits with healthcare providers for reproductive health screenings and check-ups. Pap smears, pelvic exams, breast exams, and STI screenings are important components of preventive care. Discuss any concerns or changes in reproductive health openly with your healthcare team.
For those considering pregnancy, preconception health is crucial. Maintain a healthy lifestyle, address any underlying health conditions, and consult with healthcare providers for personalized guidance. Familiarize yourself with fertility awareness methods to understand your menstrual cycle and ovulation.
Advocate for comprehensive and inclusive reproductive healthcare services for all individuals, regardless of gender identity, socioeconomic status, or geographical location. Support initiatives that promote access to contraception, STI testing, abortion care, and reproductive education.
By prioritizing reproductive health and wellness, individuals can take proactive steps towards leading fulfilling and healthy lives. Let's use Reproductive Health Month as an opportunity to amplify conversations, raise awareness, and empower individuals to make informed choices about their reproductive well-being.
Remember, your reproductive health is an integral part of your overall health and deserves attention, care, and respect. Together, let's nurture reproductive health and promote a future where everyone has the resources and support they need to thrive.
]]>WhatsApp us on 0662889000 for pricing, visit us at 301 Burger Street in Pietermaritzburg or shop online at https://www.royalpharmacy.co.za/.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>Lots of love from the team at Royal Pharmacy
WhatsApp us on 0662889000 for pricing, visit us at 301 Burger Street in Pietermaritzburg or shop online at https://www.royalpharmacy.co.za/.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>Credit: OPTICAFIT founded by Luthando Phopho (Personal trainer). WhatsApp: 0796082161.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>Visit our pharmacy at 301 Burger St, Pietermaritzburg or shop online at https://www.royalpharmacy.co.za/. For assistance, WhatsApp us on 0662889000.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>Exercise helps improve your mental health, reduce risk of chronic diseases, strengthen muscles and joints. Exercise helps you function with everyday life, work, activities and tasks. Exercise helps reduce stress levels, improve mood and helps improve sleep. Exercise helps with weight management and maintaining a good healthy body.
It is important to understand that eating healthy goes hand-in-hand with exercise, you are what you eat. Eating well helps with weight management and reduces chances of high cholesterol, helps reduce chronic conditions and inherited conditions. Good nutrition and a well balanced diet help you get vitamins and minerals from food to help with bodily functions and maintaining your body.
Exercise doesn’t discriminate, it is for everyone, old, young, small, big, all shapes, size and ethnicity. Different people, with different goals, just enthusiastic about a transformative journey that will eventually become a lifestyle.
Credit: OPTICAFIT founded by Luthando Phopho (Personal trainer). WhatsApp: 0796082161.
]]>WhatsApp us on 0662889000 for pricing, visit us at 301 Burger Street in Pietermaritzburg or https://www.royalpharmacy.co.za/.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>We don’t charge a levy on prescription medication and will match or beat any quote (Ts & Cs apply). Visit our pharmacy at 301 Burger St, Pietermaritzburg or shop online at https://www.royalpharmacy.co.za/. For assistance, WhatsApp us on 0662889000.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>WhatsApp us on 0662889000 for pricing, visit us at 301 Burger Street in Pietermaritzburg or https://www.royalpharmacy.co.za/.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>Be cautious of potential cancer-causing substances. Minimize exposure to harmful chemicals in household products and opt for natural alternatives. Sun safety is key; protect your skin from UV rays. Regular health check-ups and screenings increase early detection chances.
Remember, knowledge empowers. Stay informed about cancer risks and make informed choices for a healthier cancer-resistant life.
Reduce cancer risk by being vigilant about household chemicals. Many cleaning products contain carcinogens; opt for eco-friendly alternatives. Minimize exposure to pesticides in and around your home. Choose BPA-free plastics to avoid harmful chemicals.
Common cancers affecting males include prostate and lung cancer, while females often face risks of breast and ovarian cancer. Embrace regular screenings and self-exams for early detection. Lifestyle choices matter – maintain a balanced diet, stay physically active, and quit smoking to decrease the risk of lung cancer.
Being proactive about your health and environment is key to a cancer-resistant lifestyle. Small changes in daily habits can make a significant impact on long-term well-being.
For males, incorporating foods rich in antioxidants, like berries and cruciferous vegetables, may help reduce cancer risk. Regular aerobic exercise, such as a brisk walking or jogging, has shown to be beneficial. Prostate cancer risk may be lowered by maintaining a diet low in red meat and high in omega-3 fatty acids from sources like fish.
Females can focus on a diet with plenty of colourful fruits and vegetables, particularly those rich in vitamins A, C and E. Engage in a mix of aerobic activities and strength training to promote overall health. For breast cancer prevention, limit alcohol intake and choose lean proteins.
Poor skincare practices, such as excessive sun exposure without protection are linked to skin cancer. Regular use of sunscreen and avoiding tanning beds can significantly reduce the risk.
While a well-balanced diet should provide essential nutrients, some individuals may benefit from specific vitamins or supplements. Vitamin D, for example, is associated with a lower risk of certain cancers. However it’s essential to consult with a healthcare professional before adding supplements, as their role in cancer prevention can vary based on individual health needs.
WhatsApp us on 0662889000 for pricing or visit https://www.royalpharmacy.co.za/.
]]>Visit our pharmacy at 301 Burger St, Pietermaritzburg or shop online at https://www.royalpharmacy.co.za/.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>We don’t charge a levy on prescription medication and will match or beat any quote (Ts & Cs apply). Visit our pharmacy at 301 Burger St, Pietermaritzburg or shop online at https://www.royalpharmacy.co.za/. For assistance, WhatsApp us on 0662889000.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
]]>We don’t charge a levy on prescription medication and will match or beat any quote (Ts & Cs apply). Visit our pharmacy at 301 Burger St, Pietermaritzburg or shop online at https://www.royalpharmacy.co.za/. For assistance, WhatsApp us on 0662889000.
Want to know what our customers have to say about our products and service? Click here to read our reviews.
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