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💡 Tips for healthy bones and joints:

• Maintain a balanced diet rich in calcium and vitamin D

• Exercise regularly – weight-bearing activities strengthen bones

• Avoid smoking and limit alcohol

• Keep a healthy weight to reduce joint strain

• Stay hydrated and get regular check-ups

🛒 OsteoEze Gold (90’s) – R220
🛒 B-CAL-DM (30’s) – R90
🛒 Menacal 7 (30’s) – R185

Can’t visit us in-store? No problem! Shop online at www.royalpharmacy.co.za and enjoy free delivery on all orders over R800.

From chronic medications to nutritional supplements, mobility aids, and medical appliances, we provide everything you need to support strong, healthy bones. Our team is here to guide you, whether it’s advice on prevention, treatment, or everyday care.

Take care of your bones and joints with our special offers this month:

💊 CrampEase Fizzy (10’s): R60
☀️ Unlimited Vitamin D (60’s): R50 or 2 for R75

Looking after your bones and joints is key to living a healthier, more active life. Here are a few simple tips:

✅ Include calcium-rich foods like dairy, leafy greens, and nuts in your diet
✅ Get enough vitamin D through sunlight and supplements if needed
✅ Stay active with weight-bearing exercises such as walking, dancing, or light strength training
✅ Avoid smoking and limit alcohol intake
✅ Go for regular health check-ups to monitor your bone and joint health

At Royal Pharmacy, we’re here to support your strength, mobility, and overall wellness — at the best possible value. We will match or beat any quote!

🌟 Monthly Specials 🌟
🍼 NPL Anabolic Whey (1.8kg): R600
💧 NPL Glycerpump (150g): R195
⚡ NPL Creatine Monohydrate banded pack (150g x 2): R250

Strong bones and healthy joints are the foundation of an active, fulfilling life. Calcium and vitamin D play a vital role in keeping your bones strong and your joints supported.

✨ Strong bones, strong life
✨ Move freely, live fully
✨ Care for your joints today, thank yourself tomorrow

Chest pain, dizziness, and fatigue may be warning signs of heart disease. If you’ve been experiencing any of these symptoms, don’t ignore them — your pharmacist is here to help.

At Royal Pharmacy, we’re committed to providing Care beyond compare. Our team is ready to offer professional advice and guidance for your health concerns.

For your prescriptions, chronic medication, health essentials and more – our friendly team is ready to help.

#RoyalPharmacy #CareBeyondCompare #YourHealthOurPriority

At Royal Pharmacy, we wear pink for awareness, prevention, and support. 💗
“Think pink, live well.”

October is Breast Cancer Awareness Month, and at Royal Pharmacy, we wear pink for awareness, prevention, and support. 💖

At Royal Pharmacy, we believe knowledge is power. Understanding the difference between myths and facts can help with early detection and better health outcomes.

✨ Myth vs Fact ✨
❌ Myth: Only women with a family history of breast cancer are at risk.
✅ Fact: Most people diagnosed have no family history. Regular screening is essential.