Vital Omega 3 Concentrate 30 Capsules uses 1000mg omega 3 fatty acids from fish oil to help with nervous and immune system health. It can also help balance saturated fats in the diet and is great hair, skin and nails. Vital omega 3 concentrate contains high-potency omega 3 fatty acids from 1000mg cold water Norwegian fish oil. Omega 3 fatty acids cannot be made by the body so daily intake is essential. Omega 3 fatty acids are traditionally used for nervous and immune system support, to help balance dietary saturated fats, and assist in maintaining healthy hair, skin and nails. Omega 3s are vital for the whole familys health.