My Health Pregnancy Vitamins 30’S

"My Health Pregnancy Vitamins 30’S" appears to be a prenatal multivitamin supplement designed to support the nutritional needs of pregnant women. Here’s what you should know about it:

Key Features (General Information – Check Label for Exact Details):

1. Formulation: Typically contains essential vitamins and minerals for pregnancy, such as:

   • Folic Acid (Folate) – Crucial for fetal neural tube development.

   • Iron – Supports blood production and prevents anemia.

   • Calcium & Vitamin D – For bone health of both mother and baby.

   • Iodine – Important for brain development.

   • Omega-3 (DHA) – Some versions may include this for fetal brain and eye development.

2. Dosage: "30’S" likely means 30 tablets/capsules, possibly a 1-month supply (1 per day).

3. Brand: "My Health" could be a regional or store-brand supplement—check manufacturer details for quality assurance.

When to Take It

• Ideally before conception (if planning pregnancy) and throughout pregnancy + breastfeeding.

• Follow dosage instructions (usually once daily with food to avoid nausea).

Precautions

• Consult your doctor before starting, especially if you have allergies, medical conditions, or take other medications.

• Avoid doubling up on vitamins (e.g., extra iron or folic acid) unless prescribed.