Vital Calcium HP Tab is a high-potency calcium supplement designed to support bone health, muscle function, and overall mineral balance. It is commonly used by individuals with calcium deficiencies, osteoporosis risk, or increased calcium needs (e.g., postmenopausal women, elderly adults, or those with poor dietary intake).
Key Benefits:
✔ Stronger Bones & Teeth – Helps prevent osteoporosis and maintains bone density.
✔ Muscle & Nerve Function – Calcium is essential for proper muscle contractions and nerve signaling.
✔ Heart Health – Supports normal heart rhythm and blood clotting.
✔ May Include Vitamin D3 – Enhances calcium absorption for better efficacy.
Common Ingredients (Check Label for Exact Composition):
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Calcium (as Carbonate/Citrate/Phosphate) – High-dose (e.g., 500-1000mg per tablet).
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Vitamin D3 (Cholecalciferol) – Improves calcium absorption.
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Magnesium – Works synergistically with calcium for bone and muscle health.
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Zinc/Vitamin K2 – Optional in some formulas for added bone support.
Recommended Dosage:
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1-2 tablets daily (or as prescribed by a doctor).
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Best taken with meals for better absorption.
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Avoid taking with iron supplements or high-fiber foods, which can reduce absorption.
Who Should Take It?
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Postmenopausal women (higher osteoporosis risk).
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Elderly adults (age-related bone loss).
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Pregnant/nursing women (increased calcium needs).
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People with lactose intolerance or low dairy intake.
Important Considerations:
⚠ Do Not Exceed Recommended Dose – Too much calcium can cause kidney stones or heart issues.
⚠ Side Effects – Constipation, bloating (common with calcium carbonate).
⚠ Interactions – May reduce absorption of certain antibiotics (e.g., tetracyclines) or thyroid meds (take 4 hours apart).
