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Berocca Sport Powder 14's

R 180.00

dissolvable powder formula combining electrolytes, B-vitamins, and vitamin C to enhance workout performance, hydration, and recovery. Ideal for athletes, gym-goers, or anyone with an active lifestyle.

Key Benefits

 Hydration Support – Electrolytes (magnesium, sodium) replenish lost minerals during sweat sessions.
 Energy Boost – B vitamins (B1, B2, B3, B6, B12) help convert food into energy.
 Muscle Function – Magnesium aids in muscle contraction and reduces cramps.
 Immune Protection – Vitamin C (500mg) supports post-workout recovery.
 Low Calorie – Only ~10kcal per sachet (great for calorie-conscious athletes).

Who Should Use It?

 Athletes (endurance runners, cyclists, team sports)
 Gym Enthusiasts – Pre/post-workout hydration
 Active Professionals – Replaces sugary energy drinks
 Those in Hot Climates – Electrolyte replenishment

How to Use

  1. Dissolve 1 sachet in 250–500ml water.

  2. Best Taken:

    • Pre-Workout (30 mins before for energy)

    • During Exercise (for endurance sessions >60 mins)

    • Post-Workout (recovery hydration)

  3. Frequency: 1–2 sachets daily (max, depending on activity level).


Science Behind the Formula

 Magnesium Citrate: Better absorbed than oxide forms, reduces cramping.
 Low-Sodium Formula: Avoids bloating (unlike some sports drinks).
 Methylcobalamin B12: More bioavailable for energy metabolism.