Struggling with heel pain in the mornings? 👣

Pain under your foot in the first few steps of the day could be plantar fasciitis – irritation of the thick band of tissue along the bottom of your foot. You might notice tenderness at your heel and along your arch. This happens when the fascia is overloaded, causing tiny injuries that don’t heal properly.

Tips to ease discomfort:

• Stretch your calves and feet regularly 🦶

• Wear supportive shoes with cushioning

• Avoid standing for long periods on hard surfaces

If your heel pain persists, Royal Pharmacy Clinic can help. Our qualified nurses offer expert medical advice and perform tests such as blood pressure, blood sugar, cholesterol, iron, and more. Get the support you need to stay on your feet comfortably.

Royal Pharmacy – Care beyond compare 💙

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