🦴 Protect Your Bones and Joints 🦴

“Care for your joints today, thank yourself tomorrow”

Looking after your bones and joints is key to living a healthier, more active life. Here are a few simple tips:

✅ Include calcium-rich foods like dairy, leafy greens, and nuts in your diet
✅ Get enough vitamin D through sunlight and supplements if needed
✅ Stay active with weight-bearing exercises such as walking, dancing, or light strength training
✅ Avoid smoking and limit alcohol intake
✅ Go for regular health check-ups to monitor your bone and joint health

At Royal Pharmacy, our clinic is run by a team of qualified nurses who offer medical advice and health tests including blood pressure, blood sugar, cholesterol, iron, and more.

Royal Pharmacy – Care beyond compare

#WorldBoneAndJointWeek #BoneHealth #JointCare #Wellness #RoyalPharmacy #WellnessWednesday

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