Lifestyle Habits That Can Help Lower Blood Sugar

Keeping your blood sugar in check isn’t just about medication — lifestyle habits play a big role too! Here are some simple tips to help support healthy glucose levels:

✅ Daily walking or light exercise – boosts insulin sensitivity
✅ Intermittent fasting – may reduce insulin resistance and help lower glucose
✅ Adequate sleep – regulates hormones that control glucose metabolism
✅ Stress reduction – breathing exercises and meditation help lower cortisol, which can spike blood sugar

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