Benefits of exercise

1. Reduces chances of getting sick and risk of chronic diseases.
2. Strengthens the body’s muscles and joints.
3. Helps you function with everyday life.
4. Reduces stress and improves mental wellness.
5. Improves quality of sleep and mood.
6. Improves confidence through physical and holistic change.
7. Helps with weight management.
8. Helps manage chronic health conditions and disabilities.
9. Longevity – increase chances of living a happier and long life.

Credit: OPTICAFIT founded by Luthando Phopho (Personal trainer). WhatsApp: 0796082161.

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