🌙 Ramadan Wellness Campaign 🌙

Tips for healthy and safe fasting

As we continue through this sacred month, Royal Pharmacy would like to share a few gentle reminders to help you fast safely and stay well.

✨ Fasting Safely During Ramadan

💧 Hydration matters
Ensure you drink enough water between Iftar and Suhoor. Proper hydration helps prevent headaches, fatigue and dizziness.

⚡ Replenish electrolytes
Electrolytes can help restore essential minerals lost during the day and support overall energy levels.

🛡️ Support your immune system
Consider immune-support supplements to keep your body strong during periods of fasting.

🔋 Maintain steady energy
The right energy supplements, when appropriate, can help sustain you through long fasting hours.

🩸 Monitor your blood sugar
If you are diabetic or at risk, regular monitoring is essential.

💊 Review your chronic medication
Medication timing may need adjustment during Ramadan. A professional review ensures you fast safely without compromising your health.

✔️ Pharmacist consultations are available to guide you with personalised advice.

Our Royal Pharmacy Clinic is run by qualified nurses and offers medical advice, blood pressure, blood sugar, cholesterol, iron and many more tests to support your wellbeing.

If you have any concerns about fasting and your health, please speak to our team.

Royal Pharmacy
Care beyond compare 🤍

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